By Keith W. Fiveson

Mindfulness is often seen as a practice that is beneficial for young people, but it turns out that it is just as important for people over the age of 50. In fact, mindfulness can help older adults stay healthy and independent for longer.

There are many ways to practice mindfulness every day, and the benefits are far-reaching.

Mindfulness can improve mental health, physical health, and spiritual wellbeing. Older adults can also benefit from nutritional steps that support mindfulness practices, and help individuals to sit with themselves, digest, and rest more effectively.

Resources abound for those who want to learn more about mindfulness and how to incorporate it into their lives!

Some of the benefits that mindfulness can provide for older adults include:
– improved mental health, including reduced stress and anxiety, increased focus and concentration, and enhanced moods
– better physical health, including stronger immune systems, less pain, and slower aging processes
– greater spiritual wellbeing, including a sense of connectedness to others and a sense of peace.
So, how can older adults start practicing mindfulness? Below are some steps that can be taken:
– Make time for yourself each day: Dedicate at least 30 minutes to an hour for yourself each day. This is time that you can use to relax, meditate, journal, or do whatever else brings you joy.
– Find a comfortable place to sit or lie down: Once you have set aside some time for yourself, find a comfortable place to sit or lie down. If you can, try to do this in a quiet place where you won’t be interrupted.
– Focus on your breath: Once you’re comfortable, focus on your breath. Notice the way that it flows in and out of your body. If your mind starts to wander, gently bring your attention back to your breath.
– Practice regularly: The more you practice mindfulness, the better you will become at it. Try to do it every day, even if it’s for just a few minutes.

In addition to these mindfulness practices, older adults can also support their health by taking some nutritional steps. For example, they can:
– eat plenty of fruits and vegetables
– drink lots of water
– get enough sleep
– exercise regularly.

By incorporating mindfulness into their lives, older adults can enjoy many benefits that lead to improved mental and physical health, as well as spiritual wellbeing. There are many resources available to help them get started, so there’s no excuse not to give it a try!

This post was written by Keith W. Fiveson, a coach, counselor, and consultant for The Work Mindfulness Institute, in Port Washington. Y. Please see this website for more information! www.workmindfulness.com